Description:
Mineral Citrate Complex provides essential minerals like calcium, magnesium, zinc, and potassium in bioavailable citrate forms. This supplement supports bone health, muscle function, and overall metabolic wellness.
Mechanism of Action:
Citrate forms enhance mineral absorption and utilization. Calcium and magnesium contribute to bone density and muscle function, while zinc supports immunity and potassium aids fluid balance.
Pharmacokinetics:
- Absorption: Citrate salts are well-absorbed in the gut.
- Distribution: Widely distributed to bones, muscles, and tissues.
- Excretion: Excess minerals excreted via urine or feces.
Ingredients:
- Calcium (from calcium citrate) – 75 mg
- Magnesium (from magnesium citrate) – 30 mg
- Zinc (from zinc citrate) – 2 mg
- Potassium (from potassium citrate) – 49.5 mg
- Gelatin, microcrystalline cellulose (vegetable fiber), magnesium stearate.
Indications for Use:
- Supporting bone density and strength
- Enhancing muscle function and recovery
- Maintaining electrolyte balance
Pros:
- Easily absorbed citrate forms
- Combines multiple essential minerals in one supplement
- Supports both skeletal and muscular health
Cons:
- May require additional supplementation for higher mineral needs
- Large doses can cause gastrointestinal upset
Precautions:
- Consult a doctor if taking diuretics or managing kidney conditions.
Contraindications:
- Hypercalcemia or other mineral imbalances
Recommended Dose:
Take 2 capsules daily, preferably with meals, or as directed by a healthcare provider.
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