MELATONIN

Description:

Melatonin is a natural sleep hormone that helps regulate sleep-wake cycles. It supports relaxation and improves sleep quality.

Mechanism of Action:

Melatonin binds to receptors in the brain to signal nighttime and promote sleep onset. It also regulates the circadian rhythm, aligning the sleep cycle with environmental light patterns.

Pharmacokinetics:

• Absorption: Rapidly absorbed; peaks within 30-60 minutes.
• Distribution: Crosses the blood-brain barrier to act in the central nervous system.
• Excretion: Metabolized by the liver and excreted via urine.

Ingredients:

• Melatonin – 5 mg
• Microcrystalline cellulose, gelatin capsule

Indications for Use:

• Managing insomnia and improving sleep quality
• Supporting circadian rhythm adjustments during jet lag or shift work

Pros:

• Non-habit-forming sleep aid
• Helps with natural circadian rhythm regulation
• Useful for jet lag or temporary sleep disruptions

Cons:

• Not effective for all types of sleep disorders
• May cause grogginess in some individuals

Precautions:

• Avoid using with sedatives or alcohol.
• Not recommended for long-term use without medical advice.

Contraindications:

• Pregnancy, breastfeeding, or autoimmune disorders

Recommended Dose:

Take 1 capsule 30–60 minutes before bedtime or as directed by a healthcare provider.