CREATINE

Description:

Creatine Complex combines creatine with essential vitamins and antioxidants to support muscle performance, energy production, and recovery. Enhanced with olive oil and bioactive compounds like CoQ10 and quercetin, it offers additional benefits for cellular health and cardiovascular function.

Mechanism of Action:

Creatine increases phosphocreatine stores in muscles, providing rapid energy during high-intensity exercise. The combination with CoQ10 and quercetin supports mitochondrial efficiency, enhancing energy production and reducing oxidative stress. B vitamins aid in metabolism and recovery, supporting overall endurance and performance.

Pharmacokinetics:

• Absorption: Creatine is absorbed in the small intestine and distributed to muscle cells.
• Distribution: Stored in muscles as phosphocreatine, a readily available energy reserve.
• Excretion: Excess creatine is converted to creatinine and excreted via the kidneys.

Ingredients:

• Creatine Monohydrate
• CoQ10, Quercetin
• Vitamins B1, B2, B3, B5, B6, B9, B12, H (Biotin)

Indications for Use:

• Enhancing strength and muscle performance
• Reducing exercise fatigue and improving recovery
• Supporting cellular energy and mitochondrial function

Pros:

• Comprehensive formula for muscle and cellular health
• Antioxidant properties reduce exercise-induced oxidative damage
• Easy-to-take capsules

Cons:

• May cause water retention in some users
• Excessive intake may burden kidney function

Precautions:

• Not recommended for individuals with pre-existing kidney issues.
• Consult a healthcare provider if taking medications or managing chronic conditions.

Contraindications:

• Hypersensitivity to any ingredients.

Recommended Dose:

Take 2 capsules daily with meals or as directed by a healthcare provider.