Description:
Bone Formula is a dietary supplement designed to support bone health through a combination of key minerals, including calcium, magnesium, and zinc. These minerals work synergistically to promote bone strength, enhance calcium absorption, and support overall skeletal function.
Mechanism of Action:
- Calcium Citrate (300 mg): Calcium is essential for bone structure and function. The citrate form is highly bioavailable, ensuring efficient absorption in the digestive tract.
- Magnesium Citrate (200 mg): Magnesium helps regulate calcium balance and supports bone mineralization, working together with calcium to strengthen bones.
- Zinc Citrate (2.5 mg): Zinc plays a role in collagen synthesis and supports the immune system, both of which are essential for healthy bone formation and repair.
Pharmacokinetics:
- Absorption: Calcium citrate is easily absorbed in the gastrointestinal tract, especially when taken with food. Magnesium and zinc are similarly absorbed but require adequate stomach acid for optimal uptake.
- Distribution: These minerals are transported through the bloodstream and deposited in bones, where they exert their effects.
- Excretion: Excess minerals, particularly zinc, are excreted through the urine.
Ingredients:
- Calcium citrate – 300 mg
- Magnesium citrate – 200 mg
- Zinc citrate – 2.5 mg
- Gelatin capsule
Indications for Use:
- Strengthening bones and preventing bone density loss
- Supporting joint health
- Maintaining overall skeletal health, especially for individuals at risk of osteoporosis
Pros:
- Provides a balanced combination of essential minerals for bone health
- Highly bioavailable forms of calcium, magnesium, and zinc
- Supports both bone formation and repair
Cons:
- May cause digestive discomfort in some individuals if taken without food
- Not suitable for those with allergies to gelatin
Precautions:
- Consult with a healthcare provider before use, especially for individuals with kidney problems or those on medication for osteoporosis.
Contraindications:
- Individuals with hypercalcemia or kidney disease should avoid using this supplement.
Recommended Dose:
Take 1 capsule daily with a meal or as directed by a healthcare provider.
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